In the hot summer, do you feel that you cannot eat rice? Everyone knows that the human body needs energy to be supplemented with food. If you do not eat it during the summer, it will lead to many diseases of the body. For physical and mental health, in the summer we can choose to do nutritious and delicious fitness soup. Receiver health network Xiao Bian will recommend two food for you, let you easily prevent heatstroke, and summer.

A drink lotus soup

Ingredients: 20 grams of lotus seeds, 10 grams of glutinous rice, and 10 grams of white fungus (water), a little salt.


1. Wash the material;

2. Fire, put lotus seeds, glutinous rice, wolfberry in the pan, stir fry;

3. Add water and white fungus cooked and add salt to eat;

Efficacy: It has the function of nourishing yin, rejuvenating heat and removing heat. It is suitable for elderly people who suffer from fever and insomnia in summer.

II. Yam soup

Material: 100 grams of yam, pork tenderloin 50 grams, peeled, a little salt.


1. The yams are cleaned and shredded, and the pork tenderloin is washed and shredded;

2. Pour yams and pork tenderloin into boiled soup;

3. Add salt and serve immediately after seasoning.

Efficacy: It has the functions of nourishing yin and tonifying kidney and preventing stomach diarrhea. Applicable to patients with physical weakness, insomnia, insomnia, poor food supplements and other diseases.

These heatstroke-preventing fitness soups are more suitable for our summer drinking, so that we can ensure our summer health problems. Do you not know that you learned it?

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