The disadvantage of eating bread, nowadays a variety of bakery appeared on the streets and lanes, gorgeous decoration and aroma of aromatic bread, people always want to buy some impulse to eat, but the bread is high Calorie foods are not good for your body. Bread is starch (sugar) after all. In the morning, you can eat some steamed buns with more vegetables or extra fruit. If you can eat eggs, you can sandwich eggs. After all, breakfast is the beginning of a day's vitality, and eating a protein in the morning can make your mind and body work well. More flexible!

Is breakfast suitable for bread?

The bread packaging will be stated on the shelf life: "2 to 3 days in the second and third quarter (spring and summer), and 4 to 5 days in the first and fourth quarter (autumn and winter)." Be sure to choose the freshest bread possible when shopping. If you buy at the end of the expiry date, eat it immediately. Don't let the bread expire at home. If shopping malls are being discounted, it is even more important to look to see if they are approaching expiration.

It must be noted that many food companies tend to do some "produce date ahead" tricks in order to extend the sales time of their products. If you are greedy to buy bread that expires immediately, you can't finish eating in one or two days at home, but you can put yourself in a dilemma: throw it, it's a pity; eat it slowly and it's not safe. If you put it in the fridge, the taste will get worse.

In bread, starch sugar accounts for about 60%, vegetable protein exceeds 10%, and also contains minerals and B vitamins. At breakfast, you may wish to choose cereal bread and whole wheat bread, and then with a glass of milk, conditions plus a little more fruits and vegetables, nutritional intake more comprehensive.

Try to avoid Danish bread

The highest calorie content in bread is canned bread, also known as "Danish bread." It is characterized by the addition of 20% to 30% butter or "shortening", which can form a special layered structure, often made of croissants, raisin bran, chocolate crisps and so on. It tastes soft and delicious, but it is very delicious, but because there are too many saturated fats and calories, it may contain "trans fatty acids" that are very detrimental to cardiovascular health. To buy as little bread as possible, it is best not to exceed one in a week.

The common bread is made of white flour, soft and delicate texture, easy to digest and absorb, and the dietary fiber content is extremely low. Many people with rich nutrition knowledge know that whole-wheat bread is more conducive to physical health because it is rich in fiber, it can help the body to clean up intestinal waste, it can also delay digestion and absorption, and it can help prevent obesity. Children over the age of 2 can start trying to eat whole-grain bread to cultivate good habits of eating "coarse" foods.

Whole-wheat bread refers to bread made with whole-wheat flour without the outer bran and wheat germ removed. It is characterized by its slightly brownish color. The naked eye can see many small grains of wheat bran with a rough texture but aroma. Because it has higher nutritional value than white bread and is rich in B vitamins, microbes especially like it, so it is more prone to mildew than ordinary bread.

Consumers should pay attention to the fact that the color is brown and does not necessarily indicate that the product is whole wheat bread. Some companies use white flour to make bread and add a small amount of caramel to brown to make consumers more like it. It looks a bit “dark”, but it is still white bread in nature. Be sure to see enough crumbs of wheat bran to be considered whole-grain bread - but the taste is a little rough.

Apart from whole-grain breads, multi-grain breads containing various kinds of cereal ingredients, such as oat bread, rye bread, bean flour bread, etc., can provide a lot of dietary fiber.

As for the western-style diet, the bread is high in fat, high in sugar and high in calories, especially in saturated fat, which easily becomes fat accumulation in the human body. It is even easy to trigger free-radical trans fats. Trans fat adults can only consume less than 2.2 grams a day for a long time. Accumulation is easy to become acidic, evolved into chronic cardiovascular disease Once the body's blood vessels have fat accumulation, the fat is easily oxidized and it is easy to attract free radicals, lipotrophs, inflammatory factors, calcium ion deposition to form fatty plaques, and finally the porphyry artery. Hardened saturated fat eats more than easy to obesity, relative cholesterol, bad cholesterol (LDL), increased uric acid value, blood sugar control and other issues

Suggested diet:

1. Breakfast can be sandwich or bread with vegetable eggs, better can be added with sugar-free soy milk or a glass of milk

2. Eat more fruits and vegetables, at least four vegetables and three servings of fruit a day

3. Nutrition supplements can supplement fish oil (ω-3 unsaturated fatty acids), garlic extracts, nattokinase, plant antioxidants, Q10, etc. to prevent cardiovascular problems

4. More exercise to promote metabolism, to avoid slow blood flow leading to thrombus accumulation

5. Bread, after all, is starch (sugars), which has a different meaning from sugars derived from roots (potato, oats, germ, etc.). This source can stabilize blood sugar, and bread is a major culprit in blood sugar control.

Learn to distinguish whole wheat bread

The common bread is made of white flour, soft and delicate texture, easy to digest and absorb, and the dietary fiber content is extremely low. Many people with rich nutrition knowledge know that whole-wheat bread is more conducive to physical health because it is rich in fiber, it can help the body to clean up intestinal waste, it can also delay digestion and absorption, and it can help prevent obesity. Children over the age of 2 can start trying to eat whole-grain bread to cultivate good habits of eating "coarse" foods.

Whole-wheat bread refers to bread made with whole-wheat flour without the outer bran and wheat germ removed. It is characterized by its slightly brownish color. The naked eye can see many small grains of wheat bran with a rough texture but aroma.

Because it has higher nutritional value than white bread and is rich in B vitamins, microbes especially like it, so it is more prone to mildew than ordinary bread.

Consumers should pay attention to the fact that the color is brown and does not necessarily indicate that the product is whole wheat bread. Some companies use white flour to make bread and add a small amount of caramel to brown to make consumers more like it. It looks a bit “dark”, but it is still white bread in nature. Be sure to see enough crumbs of wheat bran to be sure that it is whole wheat bread - but it tastes a little rough.

Apart from whole-grain breads, multi-grain breads containing various kinds of cereal ingredients, such as oat bread, rye bread, bean flour bread, etc., can provide a lot of dietary fiber.

People with different shapes and breads seem to have the desire to eat. However, we must have a scale in our hearts. The calories we eat must be effectively controlled, otherwise we will make you eat a big fat person.

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